Valkyrie Spirit

Reflexology

Reflexology is a foot massage combining relaxation techniques and acupressure. All major nerve endings from the organs end in the feet and by stimulating certain pressure points it can clear stagnation through these nerve pathways and meridians, helping to reduce inflammation and pain. Reflexology is known to stimulate the nervous system, boost circulation, relieve stress and tension. It can al... Read More

Reflexology is a foot massage combining relaxation techniques and acupressure. All major nerve endings from the organs end in the feet and by stimulating certain pressure points it can clear stagnation through these nerve pathways and meridians, helping to reduce inflammation and pain. Reflexology is known to stimulate the nervous system, boost circulation, relieve stress and tension. It can also help with digestive issues, hormone imbalances, plantar fasciitis, edema, neuropathy and much more.

Sessions start with a foot soak infused with essential oils and soap to cleanse the feet, allowing you time to decompress before your treatment. Hot towels will be used at the end of treatment. All sessions are done fully clothed with an option to be laying on a massage table or sitting in a chair. Please wear comfortable clothing with shorts or pants that can be rolled up to the knees.


Reiki Energy Clearing

Reiki is a healing technique for the body, mind and soul. When your energy becomes depleted, receiving a reiki treatment will help re-balance your energy, allowing you to feel more harmonious and grounded. The practitioner channels universal life energy while simultaneously connecting to unconditional love. The magnetic fields created by a reiki session can induce deep relaxation and healing. ... Read More

Reiki is a healing technique for the body, mind and soul. When your energy becomes depleted, receiving a reiki treatment will help re-balance your energy, allowing you to feel more harmonious and grounded. The practitioner channels universal life energy while simultaneously connecting to unconditional love. The magnetic fields created by a reiki session can induce deep relaxation and healing.

You will receive treatment on a massage table, supported by pillows and blankets. The treatment can be done with or without gentle touch.


Healing Combo

The healing package includes a combination of breath work, reiki and reflexology.


Crystal Singing Bowls (Coming Soon)

Immerse yourself in the vibration of quartz crystal singing bowls. Each bowl corresponds to a certain note which then connects to a certain chakra to help clear away any stagnant energy. The sound waves created penetrate the body which brings harmony into your entire being. Benefits of this sound healing include; reducing stress and anxiety, stimulates immune and nervous system, assists in deep... Read More

Immerse yourself in the vibration of quartz crystal singing bowls. Each bowl corresponds to a certain note which then connects to a certain chakra to help clear away any stagnant energy. The sound waves created penetrate the body which brings harmony into your entire being. Benefits of this sound healing include; reducing stress and anxiety, stimulates immune and nervous system, assists in deep relaxation and pain relief, chakra balancing, and increases mental and emotional clarity.


Yoga

Enjoy a private yoga class tailored to suit your needs. Valerie is trained in hatha, flow, yin and restorative yoga.

Valerie’s healing journey began when she attended her first yoga class. After years of practicing she knew that attending a yoga teacher training would allow her to overcome her fear of public speaking and being seen. Since 2016 Valerie has been teaching yoga and has immersed herself within the wellness community. You can find her teaching yoga at No Limits Fitness.

Valerie continued her education with Reflexology and Reiki in 2019 and has now made the leap in opening her own business in the heart of Kamloops, BC.

Valerie’s healing journey began when she attended her first yoga class. After years of practicing... Read More

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Located at: 219 Victoria St , #7, Kamloops
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